Weekend Warrior

In a perfect world we’d all have an hour a day, all to ourselves, to get in a run, workout, or get to the driving range. Whatever your passion may be, finding the time to take care of your fitness goals and needs can be hard to come by.

Everything that needs to be done throughout the work week can leave you cramming all of your fitness and activities into the weekend. This can lead to an injury from going too big on the weekend and not getting the proper amount of exercise during the week.

At iMove PT, we understand that this is an unavoidable part of life. As they say, “You gotta do what you gotta do.” For the Weekend Warriors that find themselves with aching back, or your plantar fasciitis is flared up again after your active weekend, we can help!

An iMove skilled physical therapist can perform an evaluation and set up a plan of care to start you on a program that can strengthen neglected muscles, correct body mechanics, and provide tips for you to perform the activities that you enjoy without pain. iMove PT offers in-home services as well as telehealth to make it easier for you to continue doing what you love.